
COMPETITION MAT/RISERS Bundle
💪 Elevate YourFitness Routine with OurThe Complete Handstand Bundle! 💪
Are you ready to take your workouts to the next level? Look no further! Introducing our Ultimate Workout Mat Bundle - the perfect companion for your fitness journey. This all-in-one bundle offers everything you need to master handstands.
🌟 What's Included in Our Exclusive Bundle? 🌟
1 - Competition mat: Premium handstand push-up mat with high-density foam padding for comfort and support. Durable and prestigious choice for athletes, fitness enthusiasts, and gymnasts. Ideal for handstand push-ups, sit-ups, planks, and balance training. Eco-friendly and non-toxic materials for low environmental impact and a healthier workout. Non-slip orange peel surface for added stability and safety. Easy-to-clean, lightweight, and portable design. Dimensions 24" x 40" x 1"
2 - 1" Risers - 12"x24"x1
2 - 1.5" Risers - 12"x24"x1.5
Use for RX or deficit. Made with a polyurethane non slip top, foam center and durable rubber bottom that stays put.
🏋️♂️ Mastering the Handstand Push-Up with the URLND Competition Mat & Risers: Step-by-Step RX Tutorial
Whether you’re new to handstand push-ups or pushing toward elite CrossFit performance, building strength and confidence against gravity starts with the right gear and method. The URLND Competition Handstand Push-Up Mat and Adjustable Risers are engineered to guide you from scaled reps to strict RX perfection.
In this blog, we’ll show you exactly how to use the riser system to progress safely one rep, one riser at a time.
🔍 What is a Competition Handstand Push-Up Mat?

The URLND Competition Handstand Push-Up Mat is a high-density, non-slip surface with stackable risers that elevate the floor beneath your head. Used in CrossFit boxes and garage gyms alike, it’s designed to help athletes meet RX handstand push-up standards while scaling reps appropriately during the learning curve.
🧠 Why Use Risers for Handstand Push-Ups?
Risers offer an adjustable challenge level. When stacked, they reduce your range of motion—making the movement easier while helping you train proper body mechanics. As you get stronger and more confident upside down, you can remove one riser at a time until you’re doing full-range handstand push-ups to the mat.
🧗♂️ Step-by-Step: How to Progress with URLND Risers
✅ Step 1: Set Up in RX Position
Place your URLND Competition Mat on a flat surface, close to a wall. Stack3–4 risers in the head zone depending on your strength level.
Get inverted against the wall, lower slowly, and let your head tap the top riser. Push back up. This is your starting RX height.
🎯 Goal: Nail 5-10 solid reps here with control.
✅ Step 2: Remove One Riser
Once comfortable, remove one riser and repeat. You’re now increasing the range of motion.
Don’t rush. Take your time adapting. Focus on keeping:
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Your core tight
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Elbows at a 45° angle
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No arch in the lower back
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🎯 Goal: Perform clean, stable reps at this lower height before moving on.

✅ Step 3: Gradually Lower to Full Depth
Repeat the process until you’re going head-to-mat with no risers. Congratulations—you’ve achieved a full handstand push-up to RX standard!
💡 Common Questions
How do you scale handstand push-ups in CrossFit?
Scaling handstand push-ups is best done with adjustable risers. The URLND system helps athletes reduce the range of motion while building strength and technique.
What is RX for handstand push-ups?
RX standard typically means full-range handstand push-ups where your head touches the floor (or mat) and arms lock out at the top. The URLND mat provides a consistent target and protects your head during reps.
What’s the best way to learn handstand push-ups at home?
Use a wall, start with the URLND mat and risers, and lower gradually over time. Focus on core control, body alignment, and progressive overload.
How do you make handstand push-ups easier?
Add risers beneath your head to reduce the movement depth. This lets you train proper form without risking injury.
Are handstand push-ups safe for beginners?
Yes, if scaled correctly. That’s what the URLND riser system is for—safe, incremental progressions from beginner to RX level.
🛒 Shop the URLND Handstand Progression Kit
Level up your bodyweight game with the URLND Competition Handstand Push-Up Mat & Riser System:
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Non-slip grip for wall and freestanding work
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Stackable risers to match your ability
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Competition-ready dimensions
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Easy to store and adjust
📌 Final Tip: Progress is a Stack, Not a Sprint
Using risers to scale handstand push-ups is one of the smartest and safest ways to build confidence upside down. With consistent training, patience, and the right tools, you’ll go from scaled to strict RX in no time.
We offer worlwide shipping, direct from our facilities in San Diego, CA. Shipping costs will be applied based on region.
Eligble returns on all orders 60 days from shipment - must not have been used, worn, washed, tried-on, cut, or altered.
We will warranty and replace items that have been deemed defective (opposed to wear and tear) within 120 days of purchase.